Empowering Athletes and Coaches
Expert consulting for mental health and wellness solutions for both athletes and coaches.
Consulting Services for Coaches, Gyms, Gymnasts & Parents
Mini Courses
Unlock peak performance by prioritizing mental well-being. Our specialized courses are designed to support gymnasts and coaches in understanding, strengthening, and maintaining mental health both inside and outside the gym.
Through expert-led sessions, participants will explore topics such as coping with pressure, building resilience, overcoming setbacks, managing fear, promoting positive self-talk, and fostering a healthy athlete-coach relationship. These courses combine sports psychology techniques, real-world experiences, and actionable tools to create a supportive environment where gymnasts can thrive and coaches can lead with greater empathy and effectiveness.
Whether you’re looking to boost individual performance, create a stronger team culture, or simply promote wellness in your program, our mental health courses are an essential resource for lasting success.
LIVE Webinars
Our live webinars offer practical strategies to support mental wellness in gymnastics. Designed for both gymnasts and coaches, each session covers topics like managing pressure, building confidence, and fostering a positive gym culture — all from the convenience of your own space. Join us to learn, connect, and strengthen the mental side of the sport.
One-on-One Coaching
Take your performance and well-being to the next level with personalized mental health coaching. Our one-on-one sessions provide a confidential, supportive space for gymnasts and coaches to work through the unique mental and emotional challenges they face in the sport.
Each session is tailored to individual needs, whether it’s managing competition anxiety, building confidence, navigating setbacks, handling pressure, or improving communication and leadership skills. With expert guidance rooted in sports psychology and athlete wellness, we focus on developing practical strategies that support both personal growth and athletic success.
Invest in yourself — because strong minds build strong performances.
LIVE in person Workshops
Offering hands-on workshops designed to strengthen the mental side of gymnastics. Through engaging activities and expert guidance, gymnasts and coaches will learn practical tools for managing stress, building resilience, improving focus, and creating a healthier training environment. These in-person sessions foster open conversation, real connection, and lasting skills that support both performance and well-being.
Improving mental health one mind at a time
Helping Coaches and Athletes to Reach Maximum Performance
At Speak of Mental Health, we offer training, coaching and education for athletes, parents and coaches. Live web courses, one-on-one coaching sessions and video based training allow for immersive learning and understanding of mental health.
Our Mission
At Speak of Mental Health, we are dedicated to promoting mental wellness through personalized consulting services. Our mission is to empower individuals and organizations to foster healthier environments and improve overall well-being.
About Me
Erin Birdsall, LCSW
Erin Birdsall is a licensed clinical social worker with a deep passion for both mental health and gymnastics. With a unique blend of clinical expertise and athletic insight, Erin specializes in supporting athletes and coaches through mental health training, guidance, and education. Her work is driven by the belief that strong minds build strong performances — in and out of the gym.
When she’s not working with clients or leading workshops, Erin finds inspiration through travel, reading, swimming, and painting. Her holistic approach to well-being reflects both her professional practice and personal passions.