Life Coaching, Corporate Consulting and Team Building, Online Psychotherapy
Expert consulting for mental health and wellness solutions for corporate teams and individual clients.
What We Do
Individual Psychotherapy (Florida residents only)
Online therapy services provide convenient, confidential support from the comfort of your home. Through secure video sessions, individuals can receive personalized counseling for concerns such as stress, anxiety, depression, life transitions, relationship challenges, and emotional well-being. Virtual therapy offers flexibility and accessibility, making it easier to prioritize mental health and receive compassionate, professional support wherever you are.
Private Pay
Life Coaching
Life coaching services provide personalized guidance to help individuals set goals, overcome obstacles, and create positive changes in their personal or professional lives. Through one-on-one sessions, life coaches offer support, accountability, and practical strategies for areas such as career development, confidence building, work-life balance, and personal growth. Life coaching is a flexible and empowering service that helps people gain clarity, stay motivated, and reach their full potential.
Corporate Team Building and Psychoeducation
Therapist-led corporate team-building services are designed to strengthen communication, trust, and collaboration within the workplace. Through engaging, evidence-based activities and facilitated discussions, teams develop healthier relationships, improve problem-solving skills, and enhance resilience. Led by a licensed therapist, these sessions provide practical tools to foster a positive work environment, reduce stress, and promote individual and organizational well-being.
Consulting
Therapist-led consulting services provide expert guidance to individuals, organizations, schools, and teams seeking to enhance mental health, well-being, and interpersonal effectiveness. Drawing on clinical expertise and evidence-based practices, consulting services offer tailored strategies for addressing challenges, improving communication, fostering resilience, and creating supportive environments that promote personal and professional growth.
Qualified Supervision
QS for Florida Social Work Registered Interns
Naples
Bonita Springs
Fort Myers
Youth Coach Training and Education
Courses designed to assist gymnastics coaches in understanding mental health and minimizing the potential for complaints and other negative consequences. Gymnastics has faced scrutiny in recent years and many athletes have been harmed by outdated and abusive coaching tactics. There’s still a long way to go to ensure that no athlete is ever harmed again in an environment that should be safe. Schedule a Q&A with us today so we can all move toward health and wellness in the most beautiful sport in the world.
Our Mission
At Speak of Mental Health, we are dedicated to promoting mental wellness through personalized consulting services. Our mission is to empower individuals and organizations to foster healthier environments and improve overall well-being.
About Me
Erin Birdsall, LCSW
Erin Birdsall is a licensed clinical social worker with a deep passion for both mental health and gymnastics. With a unique blend of clinical expertise and athletic insight, Erin specializes in supporting athletes and coaches through mental health training, guidance, and education. Her work is driven by the belief that strong minds build strong performances — in and out of the gym.
When she’s not working with clients or leading workshops, Erin finds inspiration through travel, reading, swimming, and painting. Her holistic approach to well-being reflects both her professional practice and personal passions.